Healthy eating….
is what I have been doing for almost a month now. Nothing drastic or psycho. Just incorporating a lot more protein, fruits and vegetables in my diet. I have cut out beer during the week and soda.
Last night, I thought I would treat myself for all of the hard work I have been doing. I decided to have 2 beers and cheese fries….boy oh boy! how quickly my body got used to healthy eating and intolerant of unhealthy toxins from “bad” food.
My body is paying for it today! I think I left my colon in the bathroom….ugh. (sorry if that is TMI)
